Fighting the Sugar Cravings!

by | Feb 22, 2019 | Uncategorized

Did you know that fruit and sweet potatoes can help fight sugar cravings? That’s right! Both are high in natural sugars, and can help when you have a sugar craving. Try it next time you are struggling to resist reaching for something sweet. Reach for a piece of fruit,...

TRY SOMETHING NEW!!

by | Feb 11, 2019 | Uncategorized

My daughter recently joined an Acro Yoga group. Acro short for acrobatic, she is doing all kinds of cool things. She came home excited to have me try some of the moves. Even though I am in Fitness, and a personal trainer, I still paused for a moment and thought, at...