Day 51

What a gorgeous day in England!  

I ran 2 and a half miles, and I feel fantastic.  The temp here is about 20 degrees cooler than in PA and no humidity, so that does help LOL.

I plan on stretching and doing some abs before I start my day.  It’s such a good feeling to start out my day this way. 

I know I won’t be able to get in my eating as frequently as I need to, but I’m not going to worry about that.  A few days won’t matter in the whole scheme of things.

I’m particularly proud of myself, as yesterday was a travel day, and we flew premium economy.  This means free alcoholic drinks if you want.  I didn’t even think about it and didn’t have it.  It’s amazing how my mindset has shifted with my eating, etc, after just 2 weeks on the Fast Metabolism Diet.

Want to know more?  Email me at lisa@ahealthyfit.net.