by lisa | Jul 25, 2022 | Uncategorized
Day 71 Back to work today! 1 mile run and upper and lower body resistance and body weight training. I worked out with my daughter and it was nice to have a training partner. I’m not used to working out with anyone anymore. Usually my workouts are done...
by lisa | Jul 25, 2022 | Uncategorized
Day 70 Well deserved Rest day today! It feels good to give my body a break. Exercise is so important to eliminate the free radical cells that wreak havoc on the body and can cause cancer. However, equally important is taking a rest day to give your body a chance to...
by lisa | Jul 25, 2022 | Uncategorized
Day 69 Today was a light workout day for me with walking lunges, jog, pushups and abs. However for the 3 ladies that did my bootcamp, it was a lot harder LOL! They did resistance bands and other leg exercises in addition to the exercises I did. It was a great...
by lisa | Jul 22, 2022 | Uncategorized
Day 68 Today my husband and I did a 20 mile bike ride from Ocean City to Atlantic city and back. It’s another gorgeous day and I really enjoyed the ride! I am so thankful to be able to do physical things like this, and I appreciate my body and the strength I...
by lisa | Jul 22, 2022 | Uncategorized
Day 67 This morning I taught a toning class and then did a lot of walking. Been blessed with absolutely gorgeous weather! Eating is sporadic but not too bad. Come August 1st I’ll be back on the Fast Metabolism Diet full force. I’ve been doing a lot of...
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