by lisa | Jul 16, 2022 | Uncategorized
Day 61 Today was a well earned rest day. I am preparing to go to the beach for 2 weeks with my family and grandkids, so I hustled around getting things together. So even though it was a rest day, I never sat...
by lisa | Jul 14, 2022 | Uncategorized
Day 60, 2 months down! This morning I did a step class and will be teaching Pilates this evening. I feel less tired, so that’s good. I can’t believe it’s been 2 months since I started the Birthday Transformation Journey! I am so happy I have done...
by lisa | Jul 14, 2022 | Uncategorized
Day 59 Today I ran 2 miles then did a resistance training class. I felt really tired in the afternoon and took an hour nap! I’ve been stepping up my cardio and it is an adjustment. So I listened to my body and rested. I plan on making Friday my rest day, and...
by lisa | Jul 12, 2022 | Uncategorized
Day 58 Back on track!!! Did weight training 2x this morning, then step class tonight. Eating was fantastic, just picked up phase 2 from Fast Metabolism Diet. So I feel fabulous and I had actually lost weight in England a little, as I had kept up with the eating and...
by lisa | Jul 12, 2022 | Uncategorized
Day 57 Today was a travel day. Even though I was sitting the whole 7 hours, it still takes a lot out of me. I am looking forward to working out tomorrow morning and getting back on track. This weekend I leave for the beach for 2 weeks. I am currently working...
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