by lisa | Jul 5, 2022 | Uncategorized
Day 51 What a gorgeous day in England! I ran 2 and a half miles, and I feel fantastic. The temp here is about 20 degrees cooler than in PA and no humidity, so that does help LOL. I plan on stretching and doing some abs before I start my day. It’s such a good...
by lisa | Jul 5, 2022 | Uncategorized
Day 50 Rest day/ Travel day It really is a challenge to keep up with your exercise routine while traveling, and especially so when there is a time difference in destination (in this case 5 hours ahead) Your body gets out of sync, and you battle fatigue. Over the...
by lisa | Jul 3, 2022 | Uncategorized
Day 49 I did a good weight training workout this morning. I’m feeling like I’m achieving more strength and definition which I love. Tomorrow will be a travel day to England again. I plan on running, and I’m packing some resistance bands to make...
by lisa | Jul 3, 2022 | Uncategorized
Day 48 Today I did a 1.5 mile run, did some abs, and then practiced my handstands. One of my goals to achieve by my 60th birthday is to hold a handstand for 20 seconds. I did a new record of 8 seconds holding a handstand! That’s big for me! Woohoo! Eating...
by lisa | Jul 1, 2022 | Uncategorized
Day 47 Today I felt I could use a rest….hahahahah instead I watched my grandsons who keep me hopping. Actually they are an absolute delight and are so good! But it still takes energy and so I didn’t sit today very much LOL. As I was giving each of them...
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