by lisa | Aug 31, 2022 | Uncategorized
Day 107 This morning I taught toning class and it felt great! I taught it Tabata style, and it was an awesome workout. Then at night I taught a step class complete with 90s music just like the old times LOL. Had a ton of fun and sweated like crazy! Eating went...
by lisa | Aug 31, 2022 | Uncategorized
Day 106 Felt tired today coming off the trip. Did some resistance training in the morning, then taught a tabata class in the evening. I am bloated due to eating some things on vacation that I would not have normally eaten…like corn products! But I did drink...
by lisa | Aug 29, 2022 | Uncategorized
Da 105 Rest day, travel day again. Gonna feel great to get back on track this week, even though it was wonderful to be at the resort. Time to really get myself back to the routine again in time for my daughter’s wedding at the end of the month. My goal is to...
by lisa | Aug 29, 2022 | Uncategorized
Day 104 Another weight training day, this time with my daughters. This turned out to be a much tougher one, so I really got some cardio...
by lisa | Aug 29, 2022 | Uncategorized
Day 103 I love working out at The Fives Beaches Hotel Gym. It has everything I need with a great variety of equipment. I did a weight training workout this morning bright and early! Eating wise, things are pretty good! I love waking up feeling energized and that...
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