by lisa | Aug 16, 2022 | Uncategorized
Day 92 Monday morning started off with kettlebell training. I hadn’t done kettlebells in a while, so it was nice to do them for a change. I felt like all my muscles were really worked well, and I worked up a sweat. I also felt my core very much LOL. In the...
by lisa | Aug 15, 2022 | Uncategorized
Day 91 A well earned day of rest today. Spent the day at my daughter in law’s baby shower at a local winery. Beautiful property, although I only tasted some wine. I just find I don’t enjoy drinking anymore, I have become boring LOL! It’s just...
by lisa | Aug 15, 2022 | Uncategorized
Day 90 Well 3 months now on my 365 Birthday Transformation Journey and I feel better than ever! It’s amazing how much this has become a part of my life. And I know I have so much more to discover and achieve. I am finding out a lot about myself and love it! ...
by lisa | Aug 12, 2022 | Uncategorized
Day 89 Did a 2 mile run and it felt great! If you know me, you know I HATE running. I make myself do it because it’s a challenge and it helps my endurance for cycling. So, the fact that it felt good and was a little easier this morning is encouraging....
by lisa | Aug 12, 2022 | Uncategorized
Day 88 Well today was a day of exercise. Taught step and sculpt and sweated so much! Had a great routine and it was fun! Then as a reward, I taught Pilates stretch and really focused on the stretching. Felt so good! I am feeling so much better than I have felt in...
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