by lisa | Aug 12, 2022 | Uncategorized
Day 87 Took the morning off as I had my hair done woohooo! At night I taught Cardio resistance and kicked my own butt! Made me glad I had skipped the morning workout LOL....
by lisa | Aug 10, 2022 | Uncategorized
Day 86 I did resistance training this morning, then taught a step and core class at night. I LOVE step! I know I’ve said that before but it’s my FAV! In addition, I’m loving the energy I feel from doing a protein shake and a small glass of fresh...
by lisa | Aug 9, 2022 | Uncategorized
Day 85 Today I did a BOSU workout with a client. A Bosu is a dome shaped piece of equipment with a flat bottom. It’s an incredible workout for cardio, balance and strength. I haven’t done a workout on it in a while, and it was great! Then, in the...
by lisa | Aug 9, 2022 | Uncategorized
Day 84 Today turned into a rest day as I was busy all day. Went to a tea room and had a wonderful brunch. Back on track eating wise...
by lisa | Aug 6, 2022 | Uncategorized
Day 83 Well that day of rest yesterday did me a world of good! I woke up, feeling ready to work out. I ran 2 miles then did a really intense weight workout with 25 lb weights. I felt really strong, and really really GOOD! I love feeling that way! It just goes to...
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