Day 112

Took another day of rest.  Had thought about doing a bike ride, but it’s really hot out, and instead I did some baking.  Made my homemade spelt bread, one spelt, and then one with almond flour for something different.  It was nice to putter around the kitchen and not feel pressure to get a workout in.  I felt a little burned out this weekend, so it feels good to take some time off.  

Tomorrow morning, I will be teaching a toning class and also I will try to get a run in as well.  I’m glad I listened to my body and took a rest.   I didn’t sleep great last night so I felt sluggish today.  Back to the routine tomorrow!