by lisa | Sep 21, 2022 | Uncategorized
Let the madness begin! Got another weight training in…can see my arms changing. I forgot how much fun intense weight workouts can be! Today starts the final wedding prep, so it’s gonna get crazy! But exercising brings calm and well being in the midst of...
by lisa | Sep 21, 2022 | Uncategorized
A little goes a long way This morning I ran 1.5 miles. I felt like that was sufficient for my workout today. I am carefully watching my eating, so I didn’t feel like I needed to go overboard. I’m trying to maintain this week, in the midst of a lot of...
by lisa | Sep 21, 2022 | Uncategorized
Pick up those weights! This week begins the wedding week: My daughter gets married on Friday so this is a week of whirlwind activity! Been very careful with my eating, and trying to maintain, so I can fit into my wedding dress! I am not teaching classes this week...
by lisa | Sep 19, 2022 | Uncategorized
Day 126 Today I was able to get a 10 mile bike ride in WOOHOOO! So much fun and another beautiful day! I am enjoying my biking so much, I really want to get in as many as I can before it gets too cold. Here’s a pic during my break in the bike...
by lisa | Sep 17, 2022 | Uncategorized
Day 125 This morning was tough to get out of bed. I’ve noticed it is darker in the morning, and that makes it harder for me to wake up. But I got a 1.5 mile run done and then did resistance training with a client. So that felt like I accomplished something! I...
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