by lisa | Sep 17, 2022 | Uncategorized
Your Title Goes Here Well I woke up tired and so glad that this was going to be a REST day! I had to leave in the morning to attend a Travel seminar in Philadelphia. So it was good that I had planned to rest. As usual, my body tells me when it is time to rest. And...
by lisa | Sep 17, 2022 | Uncategorized
Day 123 I taught Step and Sculpt this morning then pilates at night. It felt good to stretch, as by this point in the week my body is tired and needs a good stretch. Tomorrow will be a day of rest as I need to attend a Travel seminar in Philly, so that works out...
by lisa | Sep 15, 2022 | Uncategorized
Day 122 Got a 14 mile bike ride in! The day was beautiful and I truly enjoyed this ride! Loving my bike riding right now…gonna try to get one in maybe on Saturday or Sunday. I’m getting addicted! (also addicted to podcasts right now LOL) In the evening...
by lisa | Sep 15, 2022 | Uncategorized
Day 121 Did resistance training again with a client this morning. Then taught another great step class in the evening that made me sweat so much! Choreography was really challenging cardio wise so it felt great! Was really tired though afterwards LOL. Tomorrow I...
by lisa | Sep 15, 2022 | Uncategorized
Day 120 This morning was resistance training, and then taught HIIT in the evening. Felt good to work out after taking yesterday off. Hope to get another good bike ride in this week. Rainy day today, so it was good to work...
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