by lisa | Sep 12, 2022 | Uncategorized
Day 119 Today was a rainy day, and I had already decided to make it a rest day. So instead of exercising, I decided to make my annual Butternut Squash/Apple soup. Ingredients 2 containers of cut up butternut squash 2 apples 1 onion seasonings: salt, pepper, garlic,...
by lisa | Sep 12, 2022 | Uncategorized
Day 118 Resistance training today. I did a light workout, and didn’t overdo it. Beautiful day and I took a drive to visit a friend. Felt good to get out and enjoy the...
by lisa | Sep 11, 2022 | Uncategorized
Day 117 I went on a 15 mile bike ride on an absolutely gorgeous day today! Weather was perfect and the ride felt awesome. Saw a lot of deer although I wasn’t able to get a picture. However, I was able to get the below pictures:...
by lisa | Sep 9, 2022 | Uncategorized
Day 116 Got up ready to teach step, but then had a travel emergency for a client so had to cancel. Actually worked out for the best, as I did feel sore and tired from the night before. This evening I had a good stretch with Pilates and good core work. Tomorrow I...
by lisa | Sep 9, 2022 | Uncategorized
Day 115 Got a 1.5 mile run in this morning, and didn’t have to stop to walk. So my energy level is up today which is a great thing! Tonight I taught a tough cardio resistance class and sweated like crazy. Afterwards, I felt good and like myself again. I...
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