Day 109

by | Sep 2, 2022 | Uncategorized

Day 109 Thoroughly enjoyed my rest day.  Slept great, and woke up when my body felt ready.  Today I had the pleasure of watching my grandsons, and I felt blessed that I am able to keep up with them! Here is a pic of these awesome...

Day 108

by | Sep 2, 2022 | Uncategorized

Day 108 Today I ran 1.5 miles in the morning then taught a resistance class in the evening.  My body is feeling very tired tonight, so I will make tomorrow a rest morning.  Every week pretty much feels this way at this point, so I have made it a point to listen to my...