by lisa | Oct 31, 2022 | Uncategorized
contemplation Today I took time to rest again. I’ve been running around, helping with the new baby and also spending time with my 3 grandsons. I love family time, and yesterday and today was wonderful. Back on track...
by lisa | Oct 31, 2022 | Uncategorized
Work those muscles This morning was a sculpting class and it was tough! Could really feel the muscles working on this one! I love the feeling of isolating a muscle and really feeling it become fatigued. Been focusing on weight training and can see a difference in...
by lisa | Oct 31, 2022 | Uncategorized
New Arrival! I took rest day as my newest grandchild, a granddaughter arrived today! Somehow she knew I needed a rest day anway LOL. She’s adorable and I’m in love...
by lisa | Oct 28, 2022 | Uncategorized
Always a Great Day! Step this morning…started out the day waking up in darkness, which makes it a challenge to get up! But I did and the reward was a great step class, which is one of my favorite workouts. At night, finished up my day again to darkness, and...
by lisa | Oct 26, 2022 | Uncategorized
Got my groove back! Ran 1.5 this morning and it felt very comfortable. Loved it! I have had a lot of energy today, which came in handy as I had floors and bathrooms to clean LOL. Tonight I will be doing a weight training workout and I plan on using heavy weights. ...
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