Sneaking in a quick ride
Managed to get a quick bike ride in for an hour or so today which was awesome. The weather was perfect for a ride, and it felt really good to be out in the fresh air. Also felt really strong on the bike today, and the wind resistance wasn’t bad. I love when I have rides like this.
Eating is going well, and watching my portion sizes which is really key. I have really been focusing on stopping eating when I feel full and not pushing past that. Also really focusing on strength training as well and building up my lean muscle mass.
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