by lisa | Oct 23, 2022 | Uncategorized
Tennis is back!! Taught Pilates this evening and then ran to do tennis practice. I haven’t played tennis since April, so that was a shocker! Boy have I missed it! I need practice so badly and tomorrow morning I’ve been asked to sub a ladies tennis match...
by lisa | Oct 23, 2022 | Uncategorized
Upper Body Focus This morning I focused on the upper body, and did 3 sets of 15 for each upper body part. Felt good! Tried to watch the eating today as the next 2 nights I have travel dinners. Can’t wait to start the Fast Metabolism Diet...
by lisa | Oct 23, 2022 | Uncategorized
Some simple toniing Started my day teaching a toning class. Felt good. I really need to do better eating wise, as I’m starting to eat haphardzly. That never goes well. Need to get a plan! Next week I will go back on the Fast Metabolism Diet for a month. I...
by lisa | Oct 18, 2022 | Uncategorized
The week begins! This morning I did my own weight training workout, then trained a client. This evening, I taught Barre/Balletone. Next to step, this is one of my favorite classes to teach. I always get a really good workout with balletone, and feel like my whole...
by lisa | Oct 18, 2022 | Uncategorized
Rest and Regroup I took today to rest my body and rejuvenate my mind. I always like to putter around in the kitchen on Sunday afternoons, and work on special recipes, and cooking. I made homemade Butternut Squash soup today and it is delish! Something about...
Recent Comments