by lisa | Oct 16, 2022 | Uncategorized
Building strength I teach a small group training class every Saturday morning, and this morning I decided to do a resistance training workout with them. It was tough and we used our own body weight for a good portion of class. Using your own bodyweight is a great way...
by lisa | Oct 16, 2022 | Uncategorized
Sneaking in a quick ride Managed to get a quick bike ride in for an hour or so today which was awesome. The weather was perfect for a ride, and it felt really good to be out in the fresh air. Also felt really strong on the bike today, and the wind resistance...
by lisa | Oct 16, 2022 | Uncategorized
Feeling Strong Started out my day teaching Step and Sculpt. This always helps to get my day off to a strong start. Then at night I cap off a week of working out with a nice Pilates Stretch class. Always a good end to my Thursday, as I mix relaxation with core...
by lisa | Oct 13, 2022 | Uncategorized
Do what challenges you I’ve said it before and I’ll say it again; I HATE RUNNING. But I make myself do it at least once a week, because it is a huge challenge. Take this morning: I got up, knew I needed to run, and made myself run (kicking and screaming...
by lisa | Oct 13, 2022 | Uncategorized
Consistency is key Boy I really didn’t feel like getting up this morning. Having to teach a class is a good motivator, so up I went! I felt good after class but some days I really need that extra push! Being a personal trainer, I am great at motivating...
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