by lisa | Oct 6, 2022 | Uncategorized
Got a workout in! Well Wednesday morning got busy and didn’t go as planned. But that’s ok as I taught a really tough Cardio Resistance class. Sweated a TON! Try it yourself!...
by lisa | Oct 6, 2022 | Uncategorized
Back and better than ever Feeling great and 2 great workouts today! Toning and Step! My energy level and endurance are back and that feels...
by lisa | Oct 4, 2022 | Uncategorized
Quick Recovery! YAY! Woke up still feeling rough. Had a client but didn’t work out myself. Took a power nap (20 min) in the afternoon, and woke up feeling completely recovered! Go Figure! Was able to teach a sweaty, tough glide and Sweat class with glider...
by lisa | Oct 4, 2022 | Uncategorized
Down for the count! Miserable, damp, rainy day with a miserable head cold. Forces me to take another day of rest! ...
by lisa | Oct 1, 2022 | Uncategorized
Circuit day Today I had set up my studio for a circuit class I was teaching in person. I decided I would do the circuit beforehand, for my own workout. It was awesome and I really sweated! Below is a picture of the set up I had. I tried to combine lower body,...
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