Barre none
Worked with 2 clients this morning. With my first client I did a resistance/cardio class and really worked up a sweat. Solid workout for the muscles too.
With my second client I did a Barre class…lots of legwork and super light weights with a lot of repetitions. I know my arms will feel it tomorrow! Love Barre. It always works my muscles in a different way that really leaves them fatigued.
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