Season of the treadmill
Winter is in full gear, and I wanted to get a run in, so I ran 1.5 miles on the treadmill then did an upper body workout. Good start to the day. In the evening taught a really tough Butts and Gutts class.
Winter is in full gear, and I wanted to get a run in, so I ran 1.5 miles on the treadmill then did an upper body workout. Good start to the day. In the evening taught a really tough Butts and Gutts class.
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