Extra rest
My Step and Sculpt class was cancelled this morning, so I made a point of getting an hour extra sleep. This time of year can be tough on the immune system, with all the sickness going around. Add the stress of the holidays and you have a recipe to become sick. So I like to give my body added immune protection, in addition to taking an airborne tablet once a day.
Pilates was a nice finish to my day as always, and with my sore muscles, the stretch was very welcome!
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