by lisa | Dec 24, 2022 | Uncategorized
A little run Today was a light run, as I didn’t have a lot of time with all the things I had to do. Tomorrow is my Christmas celebration with family, and as I host it, I had preparation. The run felt good, and it was a good pick me up to start my day. Lots of...
by lisa | Dec 24, 2022 | Uncategorized
Extra rest My Step and Sculpt class was cancelled this morning, so I made a point of getting an hour extra sleep. This time of year can be tough on the immune system, with all the sickness going around. Add the stress of the holidays and you have a recipe to become...
by lisa | Dec 24, 2022 | Uncategorized
Wednesday morning rest Slept in a little longer this morning and purposely rested my body. I feel sore especially in my arms, so I thought I would rest my body in anticipation of Cardio Resistance class tonight. And it really worked. I felt like I had a lot more...
by lisa | Dec 24, 2022 | Uncategorized
Tuesday Lineup Toning this morning, and step in the evening. By the time I hit Tuesday night, I’m usually fatigued, and especially so after the 12 Days of Christmas workout. Speaking of Christmas, I can’t believe it is almost here! This week has been...
by lisa | Dec 24, 2022 | Uncategorized
Holiday workout I ran 1 mile today on the treadmill. Then to liven up my Monday night class, I created a 12 Days of Christmas workout. Wow! Did that deliver! Probably one of the hardest workouts I’ve done in a while! I’m gonna be sore! Wanna try it? ...
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