by lisa | Dec 19, 2022 | Uncategorized
Christmas fun Today was a day of rest…Had a very busy weekend of fun: Seeing christmas decorations in Philadelphia, baking cookies with my girls, and wrapping gifts. Will be on track this week though! And sugar is creeping in again, so have to stamp that...
by lisa | Dec 17, 2022 | Uncategorized
Fun workout! Did a great workout with my daughter today! We did a workout with resistance bands and really targeted all the muscles. It was tough! Then I used a gadget to work the quads and hamstrings. Added some swiss ball core and it was a tough, great...
by lisa | Dec 17, 2022 | Uncategorized
rushed for time Had a lot going on today, so I managed to get 1.5 mile run on treadmill. Rainy, drab, damp start to the morning, but the run helped. I like that I have maintained my workoouts even in the midst of a crazy busy holiday season. How bout you? Have you...
by lisa | Dec 17, 2022 | Uncategorized
Thursday killer combo Step and Sculpt this morning, and Pilates stretch in the evening, makes for a fantastic Thursday! Love...
by lisa | Dec 17, 2022 | Uncategorized
Morning break Took a break this morning, and slept in a little longer. I could feel my body needed a little rest. In the evening I taught cardio resistance with the emphasis on the cardio. After taking a break in the morning, I could feel my body really recovered...
Recent Comments