by lisa | Dec 10, 2022 | Uncategorized
Travel over workout No workouts these days as I had to attend a travel event on the new MSC Seascape. I was so bummed that I couldn’t use their state of the art gym and spa...
by lisa | Dec 10, 2022 | Uncategorized
Killer combination Toning class in the morning, step class in the evening…one two punch! Because it’s so dark now in the morning, it can be a struggle to rise and shine and get it done. I find, laying out my workout clothes the night before and having...
by lisa | Dec 10, 2022 | Uncategorized
Steady course This morning I did an upper/lower body workout with weights. In the evening I taught a glider class…always a sweat fest! It’s getting easier and easier to stay away from the refined sugar which makes me very happy! I love being in control...
by lisa | Dec 4, 2022 | Uncategorized
preparing for the week ahead Rest day today. Had a lot of activities so didn’t have time for a workout. Made sure my eating was clean today, which it was, and drank plenty of water. Topped off my day of eating with a fantastic stir fry pictured below. Ready...
by lisa | Dec 4, 2022 | Uncategorized
Barre none Worked with 2 clients this morning. With my first client I did a resistance/cardio class and really worked up a sweat. Solid workout for the muscles too. With my second client I did a Barre class…lots of legwork and super light weights with a lot of...
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