by lisa | Dec 4, 2022 | Uncategorized
Babysitting I took the day off from exercising, but that doesn’t mean I wasn’t active! No sir! I babysat my newborn grandaughter during the day, then in the evening babysat my 3 grandsons. Fun times! What a blessing! It was worth the time off to spend...
by lisa | Dec 4, 2022 | Uncategorized
200 Days!! How appropriate that my 200th day is 2 of my favorite classes. Step and Pilates! I can’t believe it’s been 200 days since I started this journey! The main thing that keeps ringing in my brain is that this is a journey, a lifetime journey of...
by lisa | Dec 1, 2022 | Uncategorized
Mini break time I woke up still feeling a bit sore, so I took the morning off from exercise and worked on my travel business instead. Then, in the evening, I taught a really good, sweaty, tough cardio resistance class to make up for it. I really notice that when I...
by lisa | Dec 1, 2022 | Uncategorized
Sore! As I predicted I woke up to feeling sore, especially in my upper back muscles. Soldiered on and taught an early toning class. As luck would have it, my evening step class was canceled, so I appreciated the rest as my muscles were really tightening up at the...
by lisa | Dec 1, 2022 | Uncategorized
Tough! Got right back into workouts with a really tough workout of weight training. Spent an hour working on my own neglected areas with some free weights. Went up to 30lbs on chest press and one arm rows. Will feel this tomorrow~ In the evening did a HIIT class to...
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