Easing back in
After a week of an acute sinus infection, lying on the couch and no workouts, I felt shaky as I was due to teach class.
I decided to do a Balletone workout, as it’s low impact and I knew it would be a great way to ease back into working out again. Boy was this a good decision! Not only was I able to do the workout, I sweated out all the toxins, and I felt great afterwards, and didn’t have a coughing fit!
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