by lisa | Jan 22, 2023 | Uncategorized
Great day! Step in the morning, Pilates stretch at night, great combo and great day! Always feel like the week went well at this point. Was supposed to go to Vermont to ski tomorrow, but there is a huge winter storm coming there so we opted to stay home and...
by lisa | Jan 22, 2023 | Uncategorized
sore! Was sore this morning, so I took off and instead focused on the Cardio Resistance class in the evening. Since I had focused on the lower body Monday night, I focused on the upper body tonight, and did it in a pyramid kind of way. Wow!!! What a workout!. Below...
by lisa | Jan 22, 2023 | Uncategorized
Tuesday combo It feels great to be back on schedule! This morning I taught toning, and in the evening a great step class. I’m loving the choreography for this step right now. I feel great tonight as I am back in the...
by lisa | Jan 22, 2023 | Uncategorized
Lower body focus 1 mile run in the morning, just to get the body moving. Then Butts and Gutts at night. Boy am I gonna be sore! Tough class and my butt already feels it! Great...
by lisa | Jan 16, 2023 | Uncategorized
overnight with baby Well didn’t work out today as I had my 3 month old granddaughter overnight! She did great and YaYa wasn’t too tired from watching baby. Such a blessing! Back on track workout wise this coming week, with some skiing added in at the end...
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