by lisa | Jan 9, 2023 | Uncategorized
Travel day! Today was a sitting on the plane day UGH. But I know I will have access to a nice gym at the hotel where I will be staying so I can put up with this for...
by lisa | Jan 7, 2023 | Uncategorized
Strength is where it's at Today I did an intensive weight training workout. Tomorrow I am away in Orlando for training for the travel business, so I got in some strength training in case I don’t have much time to workout. I hope to get in some workouts at the...
by lisa | Jan 7, 2023 | Uncategorized
Treadmill run This morning I ran 1.6 miles on the treadmill, and called it a day. I knew I would be watching my infant granddaughter for a few hours, then my three active grandsons overnight. That’s enough exercise...
by lisa | Jan 7, 2023 | Uncategorized
Always a good combo Early morning step and sculpt and then Pilates stretch at night to finish up my week of teaching. Love these two classes and both felt really good! Want to end your week with a nice stretch and core workout? Try the Pilates class below: ...
by lisa | Jan 6, 2023 | Uncategorized
Morning break After 2 days of tough workouts, I decided to skip my workout this morning and instead i rested a bit, in preparation for tonight’s cardio resistance class. Good call as I felt energized going into tonight. Was a very tough workout but made it...
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