Movement is Key
Woke up to weight training…tough workout!
At night I taught Balletone. I love the feeling of movement and flow that Balletone provides. I also sweat but it’s not high intensity, and feels so good for my body. Try it yourself!
Woke up to weight training…tough workout!
At night I taught Balletone. I love the feeling of movement and flow that Balletone provides. I also sweat but it’s not high intensity, and feels so good for my body. Try it yourself!
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