Resistance/circuit workout
Did some circuit work with stations set up with clients. Forgot what a great workout this is! Resistance and cardio, intermixed together, makes for a great workout! Glad I did it and I felt strong.
Did some circuit work with stations set up with clients. Forgot what a great workout this is! Resistance and cardio, intermixed together, makes for a great workout! Glad I did it and I felt strong.
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