by lisa | Apr 22, 2023 | Uncategorized
TRX training day I did a 30 minute TRX training today and it was great! Cardio and muscle workout all in one shot! Fantastic! I also had the energy to clean my entire house and now will do some computer work. Next Wednesday we leave for Florida and Friday we board...
by lisa | Apr 22, 2023 | Uncategorized
It's FRIYAY!!! So happy Friday is here and it’s a nice sunny day! I actually ran 1.5 while my granddaughter napped, then sat outside in the warmth and sunshine to catch some rays. Love this time of year! At night, my grandsons and daughter came over along with...
by lisa | Apr 22, 2023 | Uncategorized
Great day Started out my day with step and sculpt. Great workout, and then had a day of feeling energetic. Love this feeling! The weather is finally great, sunny and warm, so that makes me want to be outside working out. I plan on running tomorrow morning before...
by lisa | Apr 22, 2023 | Uncategorized
Feeling it! Rest this morning as my muscles are complaining LOL! Actually did foam rolling for my fascia and muscles and that felt really good and helped a lot. This evening taught Cardio Resistance and it was a good workout. Since I’ve been back on the...
by lisa | Apr 22, 2023 | Uncategorized
More toning with tennis thrown in Toning in the morning, then 2 and 1/2 hours of tennis (whew) and circuit training in the evening. Really a day of workouts!!! I’m gonna feel this tomorrow for...
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