by lisa | Apr 22, 2023 | Uncategorized
Strength day Heavy weights in the morning then circuit in the evening. Felt those muscles! Eating going well…eating much cleaner, so I can feel a difference. Started back on all my vitamins as my energy levels weren’t what I wanted them to be. I am...
by lisa | Apr 17, 2023 | Uncategorized
SUCCESS! 1.5 mile run and it felt so much better!!! I was so happy and finally felt like a success and much stronger. My time is slow LOL but I will get better and run longer distances. WOHOOO!!! DON’T GIVE...
by lisa | Apr 17, 2023 | Uncategorized
Resistance/circuit workout Did some circuit work with stations set up with clients. Forgot what a great workout this is! Resistance and cardio, intermixed together, makes for a great workout! Glad I did it and I felt...
by lisa | Apr 17, 2023 | Uncategorized
Frustrated! Another tough 1 mile run!! What is up?? I am so frustrated with myself, because I’ve done better…did better in February! Times like this, you just have to let it roll off, forget about it and try again another time. For some reason, my body...
by lisa | Apr 17, 2023 | Uncategorized
Great day Step and Sculpt in the morning started off the day strong, with a nice ending of Pilates. Threw in some wall Pilates to mix it up and it was tough! Really works the core in a different, tough, great way! Felt really stretched and strengthened tonight. ...
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