by lisa | Apr 9, 2023 | Uncategorized
Grandkids! Took this morning off from exercising, and instead watched all 4 of my grandchildren for the day! How’s that for resting LOL. Actually they are all incredibly good and it was a very enjoyable day. In the evening I taught Cardio resistance and that...
by lisa | Apr 6, 2023 | Uncategorized
Triple Whammy What a day! Taught toning in the morning, then and hour and a half of tennis practice, then Step in the evening. I’m exhausted! I don’t normally workout to this level, but it was a rare occurrence, so I went with it LOL. I am tired though,...
by lisa | Apr 6, 2023 | Uncategorized
Tough workouts Started out the day with resistance training, then taught a Tabata class at night. My glutes were still screaming from Saturday morning, so I know this won’t be pretty tomorrow LOL. If you would like to try the Tabata workout, click on the link...
by lisa | Apr 2, 2023 | Uncategorized
SORE!!!! Yep sore as predicted! Just in case you wondered if I ever get sore, the answer is a resounding YES! It hurts to sit! LOL So today is a rest day, as I know this M-W will be a tough fitness week, with a lot of classes and Tennis training. Thursday thru Sat...
by lisa | Apr 2, 2023 | Uncategorized
Tabata trouble! Did Tabata training with a client using a band and weights.. OMGOSH! I will be sore!!! Poor client!! It was much harder than I expected LOL and I know I will have sore glutes tomorrow. Great class I will be teaching it on Monday...
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