by lisa | Apr 2, 2023 | Uncategorized
Rest day I ran 1 mile then called it a day. Yesterday I forgot to mention I also played tennis in addition to the classes I taught. So I feel a little tired, but also wanted to just move a little. So the mile run was a perfect way to start my day. I’ve...
by lisa | Apr 2, 2023 | Uncategorized
Energetic start then a nice relaxing finish I love my Thursday lineup: Step and core in the morning then a relaxing end to the day with Pilates Stretch. It’s such a great feeling. Pilates is so important for the stretch and core. Flexibility is important for...
by lisa | Apr 2, 2023 | Uncategorized
Wednesday easing up I’ve been keeping Wednesday mornings free of exercise and sleeping in a little. Because I teach twice on Tuesdays, and pretty much everyday of the week, I feel giving myself Wednesday half the day to rest is crucial for my body. And...
by lisa | Apr 2, 2023 | Uncategorized
Tuesday Dynamic Duo Morning Toning class and evening Step and core always get my week kicked into full swing! Eating wise, things going well although not seeing a lot of change. I feel like my body has gone into plateau, so I am going to try to switch up calorie...
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