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Ube anyone?

by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise

My newest discovery! Have you ever heard of an Ube?  I am late to the game and just discovered this purple yam.  I love it!  It has a nutty taste, is bright purple and a joy to eat!  Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...

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