by lisa | Aug 7, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Cancer cells be gone! In the fight against cancer, the primary goal is to trigger cell death—also known as ferroptosis. Cancer develops when cells refuse to stop dividing and growing. Normally, old cells die off and new ones take their place in a healthy cycle. But in...
by lisa | Aug 4, 2025 | Eating, exercise, Healthy living, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Exercise can calm anxiety I’ve been exercising regularly since 1993, and it’s helped me in more ways than I can count—physically, of course, but even more so emotionally. During some of the most emotionally challenging times in my life, exercise has been my anchor. It...
by lisa | Aug 1, 2025 | exercise, Healthy Fit, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Breaking my lifelong addiction I’ve had a lifelong battle with refined sugar. I’m not talking about the natural sugars in fruit—I mean the candy kind. I’ve been hooked on sweets for as long as I can remember. Candy, baked goods, chocolate… you name it. Sugar had...
Recent Comments