Consistency is key
Boy I really didn’t feel like getting up this morning. Having to teach a class is a good motivator, so up I went! I felt good after class but some days I really need that extra push! Being a personal trainer, I am great at motivating others, but I often need a push myself. Taught toning in the morning and a step class at night.
Consistency is so important to achieve goals. I am experiencing this right now on my Birthday Transformation 365 Journey. Some days it would be so easy to give up and not do what I need to do. I could find excuses just like everyone else. But I keep my goals and the big picture in mind, and that keeps me going. Without a goal, you DRIFT. Drifting gets you no where fast! Focus on your goals and stay steady. Then you will achieve your goals and be successful
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