Running feels like slogging in mud
For some reason today, my run was really tough. I had to walk some, and run the rest. I’m thinking it’s because of my super tough muscle workout last night and not enough rest in between. Shame on me! I know better. Aren’t I always talking about rest days?? I will do better in the future.
I did a step class tonight though and did some plyo work…jumps and such. It was tough, I sweated profusely, but I felt GREAT after!.
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