Thursday combo rocks!
Step and Sculpt this morning. Good muscle and cardio to start my day. Pilates in the evening for a good stretch!
I really feel it when I don’t stretch. If I even go one day without a stretch my muscles feel so tight. I want to retain my flexibility as I age, so I make sure to stretch as much as I can. Pilates is a great class for that. Try the class below:
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