Weights and Resistance
In the morning, I did a weight and Resistance bands workout. Boy am I still feeling it from yesterday’s run!
In the evening I taught a glide and Sweat workout which was a killer! Try it out below
In the morning, I did a weight and Resistance bands workout. Boy am I still feeling it from yesterday’s run!
In the evening I taught a glide and Sweat workout which was a killer! Try it out below
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