Day 68

Today my husband and I did a 20 mile bike ride from Ocean City to Atlantic city and back.  It’s another gorgeous day and I really enjoyed the ride!  I am so thankful to be able to do physical things like this, and I appreciate my body and the strength I have.  Movement is key in aging, as well as eating correctly.  Now more than ever I want to keep up my strength and vitality as I age.  Below is a picture of the beach at Atlantic City where we stopped before we headed back to Ocean City.