Day 70

Well deserved Rest day today!  It feels good to give my body a break.

Exercise is so important to eliminate the free radical cells that wreak havoc on the body and can cause cancer.  However, equally important is taking a rest day to give your body a chance to recover and repair.  I enjoyed taking the day off and relaxing on the beach, even though I still did a lot of walking.  I am thoroughly enjoying the beautiful weather we’ve been having.  Tomorrow will be another day of exercise.  For now, I’m taking it easy!