by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
My newest discovery! Have you ever heard of an Ube? I am late to the game and just discovered this purple yam. I love it! It has a nutty taste, is bright purple and a joy to eat! Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...
by lisa | May 24, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Building a strong sense of Community Having a community of women exercising together brings numerous benefits that go beyond physical fitness. Such groups foster a sense of belonging, support, and empowerment among participants. Here are some of the key reasons why it...
by lisa | Apr 19, 2024 | Uncategorized
Great stage of life! I got to thinking the other day about aging and different stages of life. I’m about to turn 61 in a month. That year flew by! Remember my birthday transformation year? Well now that’s a year later that I finished that! I learned a...
by lisa | Apr 2, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Find your strength I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I’ve known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt...
by lisa | Nov 5, 2023 | Uncategorized
How to make it through the holidays! What’s your plan for surviving the holiday season? Now is the time to have a strategy for dealing with all the food and drink! Avoiding overeating during the holidays can be a challenge, but with some mindful strategies, you...
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