by lisa | Mar 13, 2023 | Uncategorized
Good start to the week Decided to sleep in a little since I did the bike ride yesterday. Felt good to have that extra rest. At night I taught Tabata Bootcamp which was tough! Tabata is always a challenge and the muscle focused exercises of Bootcamp added an extra...
by lisa | Mar 5, 2023 | Uncategorized
Great bike ride! Had a great 20 mile ride on a sunny, albeit chilly day. Was windy, so the wind resistance really factored in. Took my time and had a really nice ride. Rode with friends which made it extra...
by lisa | Mar 5, 2023 | Uncategorized
Some heavy lifting Heavy weight training day today. I’ve kept up with it while away, and want to continue it, as it’s really important for my body. I love the feeling of strength and how my body responds. I love the look of definition. Felt good and I...
by lisa | Mar 5, 2023 | Uncategorized
run/resistance Today I ran 1 mile on the treadmill,, then did a band workout with a client. Time to get back on track with the food!! My body is begging to eat clean, and I know I need to get rid of the sugar again. Although I did well while in Mexico, I feel...
by lisa | Mar 5, 2023 | Uncategorized
Thursday Special so great to be back in my home gym studio again! I’ve missed my space! This morning I taught Step and Sculpt…felt so good to be back on the step! Then at night I taught Pilates Stretch and boy did I need it!! Great combo...
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