by lisa | Aug 1, 2025 | exercise, Healthy Fit, Menopause, nutrition, Uncategorized, Weight loss, women and exercise
Breaking my lifelong addiction I’ve had a lifelong battle with refined sugar. I’m not talking about the natural sugars in fruit—I mean the candy kind. I’ve been hooked on sweets for as long as I can remember. Candy, baked goods, chocolate… you name it. Sugar had...
by lisa | Jul 31, 2025 | Uncategorized
My new journey I have always been really good about getting yearly mammograms. Having had a benign fibroadenoma (tumor) in my 20’s, I got my first baseline mammogram at age 35, and then at age 40 commenced my yearly mammograms. I also get yearly pap tests. So...
by lisa | Jun 15, 2025 | Uncategorized
Want Better Balance? Are you aware that balance is crucial as we age? Many falls, etc are easily preventable with the practice of balance exercises. You can build better balance and the time to do that is NOW! Click the link below to find out...
by lisa | Jun 15, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Is your check engine light on? Hi Ladies! Just like a car needs regular maintenance to keep running smoothly, your fitness routine also benefits from periodic check-ins and adjustments. Here are a few ways to keep your routine in top shape: Evaluate Your...
by lisa | Aug 17, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
My newest discovery! Have you ever heard of an Ube? I am late to the game and just discovered this purple yam. I love it! It has a nutty taste, is bright purple and a joy to eat! Here are some benefits: Ube, a purple yam native to the Philippines, offers a range...
Recent Comments