by lisa | Dec 26, 2022 | Uncategorized
MERRY CHRISTMAS! Day of rest as we recover from all the Christmas activities! Wonderful family time for us. I wish all of you the happiest of holidays! Here’s to a wonderful, healthy 2023 full of great...
by lisa | Dec 24, 2022 | Uncategorized
Christmas Eve! Can’t believe this is Christmas Eve! Got up early and walked the dog….SO COLD! Did a good hour of weight training, and that started my day off well. Finished all I have to do and now am ready to celebrate the day! Merry Christmas...
by lisa | Dec 24, 2022 | Uncategorized
A little run Today was a light run, as I didn’t have a lot of time with all the things I had to do. Tomorrow is my Christmas celebration with family, and as I host it, I had preparation. The run felt good, and it was a good pick me up to start my day. Lots of...
by lisa | Dec 24, 2022 | Uncategorized
Extra rest My Step and Sculpt class was cancelled this morning, so I made a point of getting an hour extra sleep. This time of year can be tough on the immune system, with all the sickness going around. Add the stress of the holidays and you have a recipe to become...
by lisa | Dec 24, 2022 | Uncategorized
Wednesday morning rest Slept in a little longer this morning and purposely rested my body. I feel sore especially in my arms, so I thought I would rest my body in anticipation of Cardio Resistance class tonight. And it really worked. I felt like I had a lot more...
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