by lisa | Dec 10, 2022 | Uncategorized
cardio day Was due for some decent cardio, and did a 2 mile run. Since it is FREEZING outside I ran on the treadmill. Was a GREAT cardio workout and I feel really pumped now! Having a protein shake for my afterworkout meal, and all is good! Now off to do...
by lisa | Dec 10, 2022 | Uncategorized
Back to business Weight training workout again today. Lifted a little heavier today and could really feel the cardio workout as well. Felt good and I know I am increasing strength which was one of my goals. Here’s a link to show an exercise I did:...
by lisa | Dec 10, 2022 | Uncategorized
Travel over workout No workouts these days as I had to attend a travel event on the new MSC Seascape. I was so bummed that I couldn’t use their state of the art gym and spa...
by lisa | Dec 10, 2022 | Uncategorized
Killer combination Toning class in the morning, step class in the evening…one two punch! Because it’s so dark now in the morning, it can be a struggle to rise and shine and get it done. I find, laying out my workout clothes the night before and having...
by lisa | Dec 10, 2022 | Uncategorized
Steady course This morning I did an upper/lower body workout with weights. In the evening I taught a glider class…always a sweat fest! It’s getting easier and easier to stay away from the refined sugar which makes me very happy! I love being in control...
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