by lisa | Dec 4, 2022 | Uncategorized
preparing for the week ahead Rest day today. Had a lot of activities so didn’t have time for a workout. Made sure my eating was clean today, which it was, and drank plenty of water. Topped off my day of eating with a fantastic stir fry pictured below. Ready...
by lisa | Dec 4, 2022 | Uncategorized
Barre none Worked with 2 clients this morning. With my first client I did a resistance/cardio class and really worked up a sweat. Solid workout for the muscles too. With my second client I did a Barre class…lots of legwork and super light weights with a lot of...
by lisa | Dec 4, 2022 | Uncategorized
Babysitting I took the day off from exercising, but that doesn’t mean I wasn’t active! No sir! I babysat my newborn grandaughter during the day, then in the evening babysat my 3 grandsons. Fun times! What a blessing! It was worth the time off to spend...
by lisa | Dec 4, 2022 | Uncategorized
200 Days!! How appropriate that my 200th day is 2 of my favorite classes. Step and Pilates! I can’t believe it’s been 200 days since I started this journey! The main thing that keeps ringing in my brain is that this is a journey, a lifetime journey of...
by lisa | Dec 1, 2022 | Uncategorized
Mini break time I woke up still feeling a bit sore, so I took the morning off from exercise and worked on my travel business instead. Then, in the evening, I taught a really good, sweaty, tough cardio resistance class to make up for it. I really notice that when I...
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