by lisa | Dec 1, 2022 | Uncategorized
Sore! As I predicted I woke up to feeling sore, especially in my upper back muscles. Soldiered on and taught an early toning class. As luck would have it, my evening step class was canceled, so I appreciated the rest as my muscles were really tightening up at the...
by lisa | Dec 1, 2022 | Uncategorized
Tough! Got right back into workouts with a really tough workout of weight training. Spent an hour working on my own neglected areas with some free weights. Went up to 30lbs on chest press and one arm rows. Will feel this tomorrow~ In the evening did a HIIT class to...
by lisa | Nov 27, 2022 | Uncategorized
Christmas decorating! Today was my rest day….but ended up decorating the house for Christmas, so not really rest LOL. Love decorating as it makes me organize my cluttered areas. Decided today was a good day to get this done! Results are good and I am ready...
by lisa | Nov 27, 2022 | Uncategorized
Clearing my mind Today was a little off schedule as I had my three grandsons stay over last night. Always fun! Love having them over! When I dropped them off at their house I went home and just felt a little restless. So I did a 1.5 mile run to clear my head. ...
by lisa | Nov 26, 2022 | Uncategorized
After Turkey Toning Felt sluggish this morning, so appreciated the toning workout. Had the pleasure of my daughter joining me today! Great, tough toning workout! Check it out for yourself:...
Recent Comments