by lisa | Nov 26, 2022 | Uncategorized
Thanksgiving Day~ Day of rest and being with family today. Happy Thanksgiving! Gave myself the day off and thoroughly enjoyed good food and good company with family. Hope everyone had a great...
by lisa | Nov 26, 2022 | Uncategorized
Bands! Was in the mood to do a band workout so I did. Always remarkable what a workout this is! I love the feeling of the type of resistance training that the bands give. It works your body in a different way than weights and even body weight exercises. I also...
by lisa | Nov 26, 2022 | Uncategorized
Tuesday lineup Good old toning/ step day! Started off with some toning, then finished up with the mighty step class! Been eliminating the sugar big time and loving it. Of course Thanksgiving is this week, and I will try some pie, but I don’t enjoy sugar and...
by lisa | Nov 26, 2022 | Uncategorized
Jumpstart the week Weight training this morning, then a really tough bootcamp in the evening. Gonna be SORE!! Here is a fun video for you to try!...
by lisa | Nov 20, 2022 | Uncategorized
Ah rest Yes it’s rest day again! I love taking this day to catch up on my personal fun things: reading,, watching the Eagles play football, thinking about and planning my week. It’s so important to take time for yourself and think and strategize your...
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